Designed as an alternative lunchtime option. The intention is to provide information and support for renewal and wellness practices. Bring your lunch. if you’re fitting this in your break from work.

WEDNESDAY’S @ NOON

Each week will be a new presenter, in this order:

Mindset Reset (Char Dimond, RN) Are you ready to set yourself free? Conquer Your Thoughts - Avoiding Negativity -  Nature Therapy - Letting Go of Control - Ways to Stay Positive - Dropping Resentment - Focus, Focus, Focus

Mindfulness through Qigong (Tricia Richardson, RN, LMT) Simple Movements to relieve stress and increase vitality

Cultivating a Relationship with Yourself (Maureen Wozniak, MS, LPC) Self Awareness, Part 2 of a three part series

Healing in Motion, with Dancing Yogi Pat Alley  Pat leads us in guided movement. A fluid investigation of the body in motion with elements of dance, qigong and yoga designed to bring deeper body awareness and healing. 

Sign up ahead at “Classes & Event “ then “Schedule & Sign-up”