Yoga for Nervous System Renewal | Gentle Flow + Yin with Kristen Butler

This class is super yummy for ending the week! Reset the nervous system and the whole body with Gentle Flow (vinyasa) Yoga paired with Yin Yoga.

So this means… a class which combines moving through basic poses (to warm the body) then simple poses (held for 3-5 minutes) which deeply calm the nervous system and slowly opens fascia tissue.  This is suitable for all levels.   

FRIDAY’S IN FEBRUARY 12:00 - 1:00pm

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