Self-Breema (Feb. 9) +  Breema Bodywork Exercises (Feb. 23)  with Laura Ike

Breema works with nine universal principles that help us live a more meaningful life. Breema Bodywork, Self-Breema Exercises, and Breema's practical philosophy are the tools we use to unify body, mind, and feelings and become familiar with the taste of being present.

Self Breema exercises invite body, mind, and feelings to come together in a common activity. Doing Self Breema in a class provides the unique opportunity to learn the exercises in a supportive atmosphere of no judgment and mutual support.

Sunday Feb 9, Self-Breema 2:00 - 3:00pm

Sunday Feb 23, Breema Bodywork Exercises 2:00 - 4:00pm

Sign up at Soulwavesstudio.com | Schedule & Sign-up