A 5RHYTHMS CLASS
+ SOUND BATH
+ HEALING TOUCH
led by Dana Danielson
SIGN UP AHEAD REQUIRED!
Limited Class Space! Get your Ticket Here!
A moving meditation. A path to higher vibration. You are the choreographer. Your body sets the limits. The mind settles. There is no right or wrong way and no steps to follow. No experience is needed.
Class ends with a deeply relaxing Sound Bath Meditation and Healing Touch while you relax on a yoga mat.
All Proceeds Benefit Savannah CASA
WHAT TO BRING | HOW TO PREPARE:
Wear yoga-type clothing with layers - you will warm up and cool down
Bring your yoga mat and any special props you want for the relaxation ending
Bring a water bottle
Bring your journal (optional)
Suggested reading options: Gabrielle Roth books, Sweat Your Prayers, or Maps to Ecstasy